Resources & Support
Helpful resources for mental health, crisis support, and community care
If you’re looking for additional support, the following resources may be helpful.
This page is for informational purposes only and is not a substitute for professional mental health care. If you are experiencing an emergency, please call 911 or go to your nearest emergency room.
🚨 Immediate Crisis & Support
If you or someone you know is in crisis, help is available:
Emergency Services: Call 911
Region Ten Community Services Board 24/7 Emergency Services: 434-972-1800
988 Suicide & Crisis Lifeline: Call or text 988, or chat via 988lifeline.org
Crisis Text Line: Text HOME to 741741
SAMHSA National Helpline: 1-800-662-4357
💜 Domestic Violence Support
National Domestic Violence Hotline
Call 1-800-799-7233 or visit thehotline.org (chat available)
Virginia Family Violence & Sexual Assault Hotline
Call 1-800-838-8238
If you are in immediate danger, call 911.
🏳️🌈 LGBTQIA+ Support
The Trevor Project
Call 1-866-488-7386 or text START to 678678
Trans Lifeline
Call 877-565-8860
LGBT National Help Center
National hotline: 888-843-4564
🌼 Sexual Assault Support
RAINN (National Sexual Assault Hotline)
Call 800-656-HOPE or chat via rainn.org
SARA (Sexual Assault Resource Agency) provides a 24-hour hotline: 434-977-7273 or 434-295-7273
Shelter for Help and Emergency (SHE): 434-293-8509
Virginia Family Violence and Sexual Assault Hotline: 800-838-8238
UVA Women’s Center: 434-982-2361
🎖️ Veterans & Military Support
Veterans Crisis Line
Dial 988, then press 1, or text 838255
Wounded Warrior Project: woundedwarriorproject.org
National Center for PTSD: ptsd.va.gov
🧠 Mental Health & General Support
National Alliance on Mental Illness (NAMI) Helpline: 1-800-950-6264
Substance Abuse and Mental Health Services Administration (SAMHSA): samhsa.gov
Mental Health America: mhanational.org
If you’re unsure where to start, you’re not alone—reaching out for support is a meaningful first step.
We’ll work together to find an approach that fits your needs.