Our Services
Tailored, trauma-informed support for your unique needs.
At Pathways Counseling Group, we take a holistic, client-centered approach to therapy. We offer a range of evidence-based and integrative services designed to support healing, growth, and meaningful change—always tailored to your unique experiences and goals.
We provide trauma-informed therapy in Charlottesville, Virginia, and offer telehealth services throughout the state. Our work supports individuals navigating trauma, anxiety, depression, relationship challenges, and life transitions.
How We Support You
We draw from a range of evidence-based and integrative approaches to support your healing and growth.
Psychoeducation
Understand how your thoughts, emotions, and behaviors are connected. Insight can be a powerful first step toward meaningful change.
EMDR
Process and heal from trauma using evidence-based EMDR therapy. Reduce the intensity of difficult memories and move forward.
Self-Regulation Skills
Build practical tools to calm your mind and body during stress. Learn to manage anxiety, overwhelm, and emotional reactions.
Parts Work (IFS)
Explore different parts of yourself in a safe, supportive space. Build self-awareness, healing, and greater self-compassion.
Attachment Repair
Explore how early relationships shape current patterns. Build trust, deepen connection, and develop healthier, more secure relationships.
Somatic Therapy
Address how stress and trauma are held in the body. Reconnect with physical sensations to support regulation and healing.
Not sure where to begin?
We’ll work together to find an approach that fits your needs.
We offer in-person therapy in Charlottesville, VA and virtual therapy across Virginia.
Ready to Take Action?
If you’re unsure where to begin, we’re here to help. Reach out to learn more about our services or to schedule a consultation.